Episode SummaryThe world celebrates speed. Hustle culture rewards noise. This episode flips the script and elevates rest as a radical, playful, and transformative act. Rest isn’t lazy—it’s creative, regenerative, and mischievously disruptive. We explore the energy, clarity, and breakthroughs that emerge when stillness takes center stage.What You'll Hear:The reason deliberate pauses amplify creativity and clarityStories of breakthroughs that happened during intentional restThe playful disruption in choosing slow over fastThe way rest fuels the next bold moveReflection Prompt:Where in your schedule is stillness missing? What would happen if you honored rest as a creative tool rather than a reward?Try This:Block 30 minutes this week for undisturbed rest or reflection.Notice what insights, ideas, or shifts appear when the world quiets down.Treat that pause as sacred experimentation, not time wasted.Mentioned in this episode:Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.Connect with Jean:Website: jeanhf.com

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