#1 : In this episode, Atalie emphasizes the importance of understanding one's relationship with rest and self-care. She shares personal experiences of navigating workplace trauma and the cultural narratives that shape perceptions of productivity and worth. The episode highlights the significance of embodied practices to foster a sense of safety and peace in leadership, encouraging listeners to reconnect with their bodies and redefine their relationship with rest.Keep in touch with Beyond Bitter:Follow on IG: healwithatalie @thebitter.womanFollow on TikTok:healwithatalieVisit our website at: www.thebitterwoman.com

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