#4 In this episode of the Beyond Bitter podcast, Atalie explores why setting boundaries can feel so difficult, especially for first gen Latinas.This episode offers practical insight on protecting your peace, setting emotional boundaries with family and relationships, and understanding the difference between guilt and harm. Listeners will learn how to start practicing boundaries in a way that supports mental health, self respect, and long term well being.Topics include:Setting boundaries as a first gen LatinaGuilt and people pleasingMental health and emotional boundariesProtecting your peace without cutting people offResources:Set Boundaries, Find Peace: A Guide To Reclaiming Yourselfwww.latinxtherapy.comwww.inclusivetherapists.comKeep in touch with Atalie:IG: tbw.networkFollow on IG/TikTok: healwithatalieVisit our website at: www.thebitterwoman.comBook a discovery call : 🔗 https://cal.com/thebitterwoman/connection-chat

Ver todos los episodios