Send us a textHave you ever wondered about the true power of consistency over perfection?After a transformative year of working with a personal trainer alongside my husband, I’m here to share twelve life-changing lessons about commitment, personal growth, and the strength found in pushing past discomfort. From celebrating small victories to the critical role of a strong support system, I'll take you through the mindset shifts that have helped me prioritize health and well-being. Together, we'll explore how consistent effort and embracing the challenge can lead to profound changes in your life.We'll also tackle the tough yet rewarding journey of embracing failure and building mental resilience. Learn about the difference between perceived limits and actual physical limits, and how pushing through challenging workouts has uncovered the powerful connection between mental and physical strength. Dive into the healing benefits of weight training and running, understanding the necessity of rest. As we conclude, I’ll emphasize the importance of taking actionable steps toward transformation and the power of starting now. Don’t forget to share your insights and spread these impactful conversations with friends.For inquiries email: [email protected] FREE access to the Power Process when you leave a 5 star review! Just screen shot a photo of your review and email it to [email protected] you share the episode on IG please tag me! @katielynnrojano All links for products mentioned can be found at the link in my bio on IG or at www.stan.store/gobeyondIf you are interested in coaching with Katie Lynn please complete this form: https://w57ffpcqbll.typeform.com/to/PIzZ8uGg

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