🎒 Back to School: A Wellness Guide for Parents & StudentsIn this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.From bedtime battles and balanced breakfasts to emotional check-ins and technology resets, this conversation is full of real-life advice, humor, and encouragement. Whether you're raising littles, sending off a senior, or preparing a college freshman, this episode is a must-listen.Key takeaways include:💬 How to have meaningful emotional check-ins with your child💤 Why sleep routines matter and how to reset them🥗 Meal planning tips for academic success🎒 Backpack safety & hydration habits📚 Encouraging reading and limiting screen time🧠 College prep: mental health, routines, finances, and safetyDon't miss this essential guide to starting the school year strong — for both kids and parents. Hosted on Acast. See acast.com/privacy for more information.

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