In today’s episode, I have a conversation with Tracie Braylock, author of Radical Relaxation: Releasing the Stress we were Never Meant to Carry, as we explore the multifaceted journey of holistic wellness, emphasizing the importance of self-care and the mind-body connection, and how stress takes a toll on our bodies. Tracie shares her insights on challenging false narratives, the significance of grounding oneself spiritually, and the necessity of relaxation in daily life. We discuss the impact of chronic illness and the healing process from emotional wounds. The conversation culminates in reflections on waiting periods and what Tracie would say to her younger self. . . . . . . Instagram: @traciebraylockWebsite:  https://traciebraylock.com/Purchase Tracie’s book: https://a.co/d/10ZS8CYThis Holistic Life Podcast: https://open.spotify.com/show/5liA3CsLZicD8oSHMfSpZj?si=f3e0ca6c83f84e64. . . . . Author, speaker, and host of the podcast, Between the Now and the Next, Heather N. Justice, shares conversations with authors of newly released books, and has discussions with people about faith and the waiting periods they experience in their lives. Here, we become friends and help one another navigate life’s in between moments.    Spread the Word. Leave a Rating and Review. It would mean so much to me if you would⁠ rate the podcast on Apple Podcasts and leave a brief review⁠! Don’t have Apple Podcasts? That’s ok! You can do the same on ⁠Spotify⁠! Your ratings and reviews help to spread the word to new friends! And your feedback lets me know how I can be a better host. When you’re listening to the podcast, it’s like I’m inviting you to into my home, so I want to do all of the things to make our time together feel welcoming and warm and fuzzy!

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