ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Vulnerable Reload"
Episode Synopsis
We all know self-care is important, so why is it so hard to actually do? What does it mean to be present and how can we practice this so that we can express it when we need it most? These are just a couple questions K and I address as we discuss her recent experience with an aggressive anxiety attack and how she worked through it.Support the show
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