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Listen "Session 31: Physical + Mental + Emotional Wellness"
Episode Synopsis
Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice.
Favorite Resources:
Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)
Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)
Redefine Enough Podcast (https://www.redefineenough.com/)
Soul Unexpected Podcast (http://adelinebird.com/)
Follow Jacquelyn:
windingwaytherapy.com
IG: instagram.com/windingwaytherapy
FB: facebook.com/windingwaytherapy
Favorite Resources:
Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)
Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)
Redefine Enough Podcast (https://www.redefineenough.com/)
Soul Unexpected Podcast (http://adelinebird.com/)
Follow Jacquelyn:
windingwaytherapy.com
IG: instagram.com/windingwaytherapy
FB: facebook.com/windingwaytherapy
More episodes of the podcast Between Sessions Podcast
Session 141: Napping for Our Mental Health
31/08/2022
Session 140: Healing is Dope!
10/08/2022
Session 133: Men to Heal
22/06/2022
In God we trust