Cheryl sat down with one of her favorite humans for this episode, Brian Abbale. Brian is a health and lifestyle coach but his title is a  Nutritional Therapy Practitioner. Brian and Cheryl can talk for hours about cells, nutrition, supplements, sleep, and the benefits and data from the Oura Ring (this is not a sponsored episode). Yes, they can talk for hours about this stuff, but don't worry, they only recorded an hour of many for this episode! Listen as Brian walks you through tips for getting a better night's sleep and how he helps guide his clients away from fad diets and processed foods and towards having a healthy relationship with real food.  Cheryl's sleep has improved immensely because of Brian and the only thing that has her eyes open is for a world where real food is used for fuel, strength and longevity. This episode will get you ready for sleep, but also spark your interest in how you look at food. Brian AbbaleInstagram: @abbale80Facebook: Brian Abbalewww.adaptmyhealth.com/thriveCheryl RasmussenInstagram: @rassy6

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