If you or someone you know may be struggling with suicidal thoughts, you can call the National Suicide Prevention Lifeline at 800-273-TALK or simple text or dial 988. In this episode Cheryl shares her journey and struggle with anxiety and depression. Please make note that she is not a doctor or certified counselor and she is speaking solely on her experience, resources and how she manages it. Mental illness is a personal experience and not everyone shares the same symptoms and experiences nor do they share the same tools that help them turn the dimmer up. Cheryl is always available to listen and share her resources. Please message her if you feel she can be of help. Please listen with a gentle heart.Instagram: Rassy6Facebook: CherylCassinoRasmussenEmail: [email protected]

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