Send us a textJoin us in this episode as we explore in-season strength training essentials for high school athletes, highlighting key focuses and common pitfalls to avoid. Discover various scenarios that we manipulate the duration of accumulation and intensification phases, and learn about periodization models tailored for clients with limitations. We share our go-to rep schemes for achieving juiciness with functional hypertrophy! Then we provide overarching rules for sports performance macrocycle structures and annual planning. Additionally, we provide insights into designing programs for MMA athletes who train year-round. The episode wraps up with a discussion the different implementations of Romanian Rhythm Squats to enhance power and hypertrophy. Don’t forget to drop your questions at the link below. Enjoy the episode!Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at [email protected]

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