This program is designed to be the “workbook” for my Yoga & Longevity course, offered here. It is a fantastic way to inspire your healthy behavior and motivate you to incorporate the the 8 secrets of longevity, the foundation of the yoga lifestyle, into your daily life.

Tania Gold is a lifelong spiritual native who learned Transcendental Meditation at age four and grew up immersed in both American and Mexican culture. After a successful career as an interior designer in New York, London, Cape Cod, and Martha’s Vineyard—including leading Temple Sinai’s historic renovation—she followed her spiritual calling and founded Sacred Space Living in 2017. A wife and mother of three boys, Tania blends her design background with her passion for meditation and wellness, offering both in-person and virtual teachings that foster community, authenticity, and deep connection.

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