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Listen "Rick Hanson Collections Changing Your Brain With Positive Neuroplasticity - Preview 1"
Episode Synopsis
Welcome to the transformational journey of rewiring your brain
for greater happiness, resilience, and fulfillment. Dr. Rick Hanson,
renowned author and psychologist, brings you a comprehensive
audio course collection on Changing Your Brain with Positive
Neuroplasticity. This five-part audio course dives deep into
Positive Neuroplasticity, guiding listeners through powerful talks
and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
for greater happiness, resilience, and fulfillment. Dr. Rick Hanson,
renowned author and psychologist, brings you a comprehensive
audio course collection on Changing Your Brain with Positive
Neuroplasticity. This five-part audio course dives deep into
Positive Neuroplasticity, guiding listeners through powerful talks
and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well-being. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.
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