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Listen "Dealing With Worries And Anxiety with Rick Hanson - Preview 1"
Episode Synopsis
Discover a transformative journey through Rick Hanson’s
insightful teachings on managing anxiety and worries. This
comprehensive five-part audio course delves deep into
Buddhist wisdom interwoven with practical, science-based
approaches to thriving amidst modern life's challenges.
Each part of the course is paired with a corresponding
guided meditation to reinforce the lessons learned. Each
talk is accompanied by a corresponding guided meditation,
offering practical tools for integrating mindfulness and
meditation into daily life.
insightful teachings on managing anxiety and worries. This
comprehensive five-part audio course delves deep into
Buddhist wisdom interwoven with practical, science-based
approaches to thriving amidst modern life's challenges.
Each part of the course is paired with a corresponding
guided meditation to reinforce the lessons learned. Each
talk is accompanied by a corresponding guided meditation,
offering practical tools for integrating mindfulness and
meditation into daily life.
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