05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry

Better than Yesterday
01/09/2019 37 min

Listen "05. From Banded Pull-Ups to One of the World's Fittest w/ Paige Henry"

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Episode Synopsis

This week on the podcast, I welcomed on Paige Henry. We got into her training, nutrition, and mindset in to being an elite athlete. The first time she walked into a crossfit gym changed her life. But, that didn't mean it was easy. She started off just like the rest of us, with an empty barbell and fell in love with training. We talked about how Paige has developed the mindset to overcome adversity and failure. I know you guys will enjoy this one and take away a lot from it.
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Resources
Mind Gym- Gary Mack
Relentless - Tim Grover
Chop Wood, Carry Water - Joshua Medcalf

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