n this episode, we'll dive deep into the common mental roadblocks that hinder your weight loss progress. From comparing yourself to others, viewing your health journey as punishment, to the little habits that add up, we'll explore the psychological factors that impact your success. We'll also discuss the power of finding your true "why" and why it's okay to admit that changing your body might not align with your heart's desires. Plus, a reality check on the misleading world of fitness on social media, revealing the truth behind the perfectly filtered images. Join us for an eye-opening discussion on transforming your mindset to achieve your weight loss goals realistically and sustainably.

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