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Listen "Module 3: Routines That Don’t Feel Like Rules"
Episode Synopsis
Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
More episodes of the podcast Better Sleep for Teens: A Guide for Parents
Intro to the Program
07/05/2025
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