What if there were a strategy, backed by science, that could help you optimize your weight, boost your mood, and even extend your life? Brittany Williams tried everything to lose weight, Weight Watchers, counting calories, fasting, paleo, juicing, nothing worked. That was until Brittany finally found a diet that worked. In less than a year, Brittany lost more than one hundred pounds!Beyond the weight loss, Brittany’s overall health improved. Gone was her insomnia, hair loss, and chronic fatigue. Her whole family got healthier and her low thyroid levels that had plagued her since she was a teenager improved so much that she was able to get off all of her meds.The diet Brittany used is backed by the American Heart Association and today, I get to share her strategy with you.In this episode of The Better Medicine Podcast, you'll learn why whole foods offer powerful biological advantages, how preparing more meals at home can help trim your waistline, and how certain foods can improve your mood, your energy, and your lifespan. author: David Zodda, MD board-certified physician fellowship trained in knowledge translation and evidence-based medicinepeer reviewer: Ellie Krieger, RD New York Times Best Selling Author and two-time James Beard Foundation Award WinnerBetterMedicine.comnewsletter sign-upcoaching sign-up

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