Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.

Latest episodes of the podcast Better Every Day Podcast

• Episode 8: Gratitude
• Episode 7: Wellness
• Episode 6: Mindset
• Episode 5: Perception of Health
• Episode 4: REBRANDING
• Episode 3: Our Core Values
• Episode 2: WINS
• Episode 1 (2023): Mind & Muscle Connection
• Episode 78: Run SlowER
• Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻
• Episode 76: Time Under Tension….wtf is that
• Episode 75: Reasons you’re not reaching your goals 🤔
• Episode 74: Your diet is your diet 🤯
• Episode 73: is it progress or progRESS?
• Episode 72: Better Every Recovery
• Episode 71: Turn goals into habits 😎
• Episode 70: Post break thoughts
• Episode 69: New year, new you….or not
• Episode 68: Five fitness myths that are BULLSHIT
• Episode 67: ignore the bullshit - holiday edition
• Episode 66: Holidays are coming - keep your shit together OR get your shit together
• Episode 65: Why TF are we still doing this?
• Episode 64: Crackers aren’t lunch
• Episode 63: Accountability and goals and also motivation but discipline
• Episode 62: You’re going to be uncomfortable (and that’s okay)
• Episode 61: Turn off your tv
• Episode 60: Control what you can control
• Episode 59: Track your numbers...or don’t.
• Episode 58: Comparison is the thief of joy.
• Episode 57: The Relentless Promise
• Episode 56: Live with intention ✌🏻
• Episode 55: What is health?
• Episode 54: Did you keep your New Years resolution? 🥳
• Episode 53: Listen to this while you go for a walk 😎
• Episode 52: Weight doesn’t matter 🤯
• Episode 51: Make lemons out of lemonade 🍋✌🏻
• Episode 50: Progress is everywhere 😎
• Episode 49: Build your wins 😎
• Episode 48: adapting to the new “normal” 😎
• Episode 47: Running fu*kin sucks 😜
• Episode 46: Adapting to this new life 😜
• Episode 45: The Coronavirus sucks 👎🏻
• Episode 44: Find comfort in routine ✌🏻
• Episode 43: Defining progress 👍🏻
• Episode 42: Consistency wins 💪🏻
• Episode 41: What you tell yourself matters 😎
• Episode 40: Different kind of difficult ✌🏻
• Episode 39: How injuries happen 🤔
• Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC
• Episode 37: Keep it simple #nutrition
• Episode 36: Training shouldn’t hurt 💪🏻
• Episode 35: Motivation is fleeting ✌🏻
• Episode 34: Progress is different for everyone 😎
• Episode 33: Something is better than nothing ✌🏻
• Episode 32: Things we’ve learned from strength training 💪🏻
• Episode 31: What to care about from your inBody scan 👍🏻
• Episode 30: We answer the crews’ questions ✌🏻
• Episode 29: Tiny changes to get better every day 👍🏻
• Episode 28: The only way to get results 😎
• Episode 27: Q and A with the crew ✌🏻
• Episode 26: Don’t let stress control you ✌🏻
• Episode 25: Mindset is everything 👊🏻
• Episode 24: Motivation won’t last 👎🏻
• Episode 23: Q & A with the crew ✌🏻
• Episode 22: The small things become the big things 👍🏻
• Episode 21: Win the morning, win the day 👌🏻
• Episode 20: You can’t fuck this up😎
• Episode 19: Do things that feel good ✌🏻
• Episode 18: Enjoy the journey ✌🏻
• Episode 17: Negative Thoughts 🤔
• Episode 16: Mental Toughness🤯
• Episode 15: 80 > 100 🤓
• Episode 14: Discomfort vs. injury 😎
• Episode 13: (pretty sure) We are here to get better every day 💪🏻
• Episode 12: New year, who dis? 😎
• Episode 11: Take a break, enjoy the holidays ⛄️🎅🏻
• Episode 10: Getting through the suck✌🏻
• Episode 9 (we think): Frustrated with your progress 🤷‍♀️🤷‍♂️
• Episode 8: New Rules Who Dis? 👌🏻
• Episode 7: How to diet during the holidays - Don’t 😎
• Episode 6: Why we do test week 😎
• Episode 5: Why do the reps vary?
• Episode 4: Run your own race
• Episode 3: No Quick Fix 😎
• Episode 2: Muscle Recov 💪🏻
• Episode 1 - NBW