On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance. With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner.Follow for more!" Click SUBSCRIBE @BetterByNextWeek Check us out at www.betterbynextweek.com.auBBNW Challenge 10 min Mobilityhttps://www.youtube.com/watch?v=7Km86cGxmkM ⁨@Coldrayendurance⁩  https://www.instagram.com/coldrayendurance?utm_source=ig_web_button_share_sheet&igsh=ZXBkNzIzdjdzZHN6Expert insights this week@ridgeathleticsazhttps://www.instagram.com/ridgeathleticsazutm_source=ig_web_button_share_sheet&igsh=MmI1cGo4ZWtmNDI1@coachpyryhttps://www.instagram.com/coachpyry?utm_source=ig_web_button_share_sheet&igsh=MWdpaDBuZ244dm52cw==Get in touch in the comments below or head to...Facebook : https://www.facebook.com/profile.php?id=61578617788314Instagram: /https://www.instagram.com/betterbynextweek Website: /https://www.betterbynextweek.com.au/#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallengeq68xi2vm

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