Episode 8: Manage Your Thoughts with Aneesh Chaudhry

Better, Brighter, and Beyond
29/04/2019 40 min Episodio 8
Episode 8: Manage Your Thoughts with Aneesh Chaudhry

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Episode Synopsis

Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

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