Victoria Johnson, founder of The Museum of Happiness discusses gratitude, connection and purpose."Hate cannot drive out hate - only love can do that."HIGHLIGHTS FROM THIS EPISODE:The habits of happinessHow to cultivate inner peace - and be the change we want to see in the worldInsights into spirituality, mindfulness, meditation & self-compassionThe science and art of authentic sustainable happinessQUOTES & SNIPPETS:“Authentic, sustainable happiness is having a balance of Pleasure, Purpose & Peace”“It takes community to maintain consistency”“The way out is in”REFERENCES:Positive Psychology The Vagina Museum Insight Timer App Dr Kristin Neff, pioneer of self-compassionWomen’s AidVipassana Silent RetreatThe Dalai Lama Zen Master Thích Nhất HạnhInternational Plum Village CommunityFred RogersMartin Luther King Post Traumatic GrowthKintsugiThe Well Bean Co Soil, Soul, SocietyToni JonesCONNECT WITH VICKY:LinkedInFOLLOW THE MUSEUM OF HAPPINESS:www.museumofhappiness.orgInstagramSUPPORT BETTER BEINGS:If you enjoyed this episode of Better Beings, please share it with your friends and follow us on socials. Thanks for listening! InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

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