The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.

The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and how to achieve a "lean" or "toned" look. Spoiler alert: By lifting weights!! Don't be afraid of lifting, ladies (and gents!).


Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12-Week Program:
https://bestfitbody.com/look-like-a-competitor-program/

Habit Coaching 12-Week Program:
https://bestfitbody.com/programs/habit-coaching

Follow Team BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

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