You guys asked, and I delivered, here is the 101 on metabolism as it relates to weight loss and body composition. If you are struggling to lose weight or achieve the body, you desire while still being able to eat well and live a happy life, you need to listen to this episode.
Bonus, I share with you all how to find YOUR balance in life, depending on what season you are in as well as guiding to find a healthy diet that is for you, not anyone else.
Don't forget to connect with me over @haleyjamesfit; let me know what you thought of the episode and leave any suggestions on what you want to learn and hear about.
For any ladies out there listening that are struggling with your weight, confidence and relationship with food, I encourage you to reach out and have a conversation with me to see how I can help change your LIFE. All you have to do is take a leap and invest in yourself; I will do the rest. Looking forward to hearing from you :) 
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