Chef Nutritionist Sid Sheehan from Co Kerry's Nourish by Nature, joins Sharon Noonan in the studio.
Editor of Food & Wine Magazine, Miriam Atkins, has a food and drink themed Christmas gift guide.
Pallas Foods Bakery & Pastry Specialist, Sheldon Chaplin, reveals all about Pavlova.
Cristina Ni Mhorain talks to Sharon Noonan about being a food stylist for Rachel Allen on her latest TV series.
Kenmare Foodie, Karen Coakley, shares her recipe for homemade hot chocolate.
(This show is in memory of Tommy Lorimer who loved Pavlova.)

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