Best Health Positively

Best Health Positively

Por: Krista Noviski
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively! 
89 episodios disponibles

Latest episodes of the podcast Best Health Positively

Episode 89: 3 Steps- Focus on Things We CAN Control 12/01/2026
Episode 88: Between Stimulus and Response- The Power to CHOOSE 08/01/2026
Episode 87: Create Your 2026 WISH LIST 05/01/2026
Episode 86: Super Small Action Steps....to Get You STARTED! 01/01/2026
Episode 85: Bad Moods Happen...but Don't STAY There 29/12/2025
Episode 84: Are YOU Thinking Boldly...or Settling for Less? 25/12/2025
Episode 83: Using SUPPORT to Build Consistency and Keep Moving Forward 22/12/2025
Episode 82: Use Accountability to Get the RESULTS You Want 18/12/2025
Episode 81: Keep Showing Up (Even When It's Not Perfect) 15/12/2025
Episode 80: Reinforcing MINDSET- Part 4 11/12/2025
Episode 79: Reinforcing MINDSET- Part 3 08/12/2025
Episode 78: Reinforcing MINDSET- Part 2 04/12/2025
Episode 77: Reinforcing MINDSET... While We Finish Strong in 2025 01/12/2025
Episode 76: SAVORING the Holidays! 27/11/2025
Episode 75: The Powerful Practice of GRATITUDE 24/11/2025
Episode 74: CHOOSING Happiness 20/11/2025
Episode 73: OVERSTIMULATION- How to Quiet the "Noise" 17/11/2025
Episode 72: Worry or Calm- Which Way Are YOU Leaning? 13/11/2025
Episode 71: 5 Ways to Stop RUSHING Through Your Life! 10/11/2025
Episode 70: A Beautiful, "Boring" Life 06/11/2025
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