Bent On Better

Por: Bent On Better
Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.
88 episodios disponibles

Latest episodes of the podcast Bent On Better

Mostrando página 2 de 5

How Much Should I Eat To Lose Weight? 22/02/2022
How To Strengthen Your Core 15/02/2022
Will Strength Training Make Me Bulky? 08/02/2022
How to Build Habits with Fitness 01/02/2022
Creating a Foundation for Avoiding Injuries in Every Day Life 01/10/2020
Back to fitness! 02/07/2020
Getting Back Into Fitness After the Lockdown + Racial Equality and Open Mindset 11/06/2020
How To Recharge When Stretched Too Thin 21/05/2020
Should I Warm Up Before a Workout? 23/04/2020
Situational Anxiety: Dealing with COVID19 + no gym... 08/04/2020
What at-home workouts are best for me? 01/04/2020
Body Composition and What It Means For You 24/03/2020
How to eat before and after workouts? 24/03/2020
Should I do more cardio or more strength training? 10/03/2020
Why am I not losing weight? 05/03/2020
Weight loss, setting goals, making progress, and so much more! 17/02/2020
Eating Healthy When Healthy Eating Isn’t A Priority 04/01/2016
Food Portions and Discipline In The Kitchen 28/12/2015
The Benefits of TRX Training 21/12/2015
Healthy Snacking Tips 14/12/2015
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