ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Weight loss, setting goals, making progress, and so much more!"
Episode Synopsis
Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, goal setting, defining progress, and so much more with your fitness and health.
*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.
*Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.
More episodes of the podcast Bent On Better
How Many Times You Should Work Out A Week
06/09/2022
What is Body Composition and Why It Matters
30/08/2022
Do You Have To Have A Goal To Work Out?
23/08/2022
How to Build a Lifelong Habit
07/05/2022
Training For and Finishing A Half-Marathon
30/04/2022
In God we trust