Have you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness. Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better!In This Episode, You Will Learn:What an Oura Ring is (1:56)How an Oura Ring can help you understand your health and wellness (9:15)To listen to your body first and foremost (14:44)How bad sleep impacts your overall health (20:35) Resources Mentioned Oura RingsConnect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: [email protected] LinkedInFacebook Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

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