Send us a textDo you ever experience pain in your hips, lower back and around the joints when you do yoga?  If so, you're going to love this episode.  I speak with Nichole Hamilton from Synergy Physio about why people are experiencing so much pain in their pelvis from a practice of yoga that is supposed to be making you feel great.  Most importantly we talk about what you can do in your yoga practice and what to avoid so as to start feeling more balanced.  Nichole is also a pain management expert and we talk about how to understand and manage pain whether in yoga or in life.  Nichole Hamilton has over 20 years of clinical experience as a qualified physiotherapist and runs her own private physiotherapy practice called ‘Synergy Physio’ with a team of 6 women. She runs regular workshops for physiotherapists and has lectured both nationally and internationally on the management of hip and pelvic pain. Nichole has additional qualifications in Connect Therapy which offers a full body ‘big picture’ approach to pain and injury.Nichole is also a yoga teacher, a mindfulness meditation teacher and a Demartini facilitator. She is passionate is education and health and loves to explore the connections between body heart and mind to help her patients reach their potential.Where to find Nichole Hamilton:  Linkswww.synergyphysio.com.aufacebook: synergyphysioinsta: synergy.physio (for all things physio related)synergy.women (for all things womens health related)the.yoga.physio (for all things yogi/physio related)Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on:InstagramFacebookYouTubeFollow Michael on:InstagramFacebook

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