ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "So, what IS mindfulness? "
Episode Synopsis
In this episode we talk about mindfulness, what it is, why it helps, and how to practice it. Alex comes up with a GREAT word that defines mindfulness perfectly. Check it out!
More episodes of the podcast Being Revealed with Stephanie and Alex
Accessing the Guru Within
22/01/2025
New Year, New Season
07/01/2025
Election Day Meditation
06/11/2024
Navigating Election Fear & Uncertainty
23/10/2024
Eliminating Suffering
10/10/2024
Kyle's Episode- Kid Problems
12/09/2024
Shifting Consciousness
27/08/2024
How to Recharge: Rethinking Self-Care
13/08/2024
Conscious Action vs Emotional Reactivity
30/07/2024
In God we trust