- Let’s be more intentional with our day to day routines and interactions. - No more mindlessly going about our day on autopilot. - Let’s be an active participant in our day. Here we will explore simple changes we can make in our approach to our daily routines and interactions that can transform the way we experience our day and make your everyday experiences more meaningful: Welcome to "Being Intentional."

Latest episodes of the podcast Being Intentional

• Just Breathe
• Cab Calloway was his favorite
• Affirmations
• Quiet time
• Facials
• Hello
• Journaling
• Being our authentic selves
• Coffee time
• Stay present
• Starting the day
• Gentle Scrub
• Selfcare
• What’s on your list
• 3 minutes
• Strange time
• Divert your energy
• Pitty-Pot
• Coffee Body Scrub
• It’s Monday
• Nourishing food
• Face to face
• Work day movement
• Ending the work week.
• Essential Oils
• Intentional listening
• Friends
• Rainy days
• Evening wind down
• Music
• Fresh start Monday
• Sugar scrub Sunday
• Unhurried time
• Commuting
• Prepping
• Tea time