Episode Synopsis "3 minutes "

Acknowledging feelings can help

Listen "3 minutes "

More episodes of the podcast Being Intentional

• Just Breathe
• Cab Calloway was his favorite
• Affirmations
• Quiet time
• Facials
• Hello
• Journaling
• Being our authentic selves
• Coffee time
• Stay present
• Starting the day
• Gentle Scrub
• Selfcare
• What’s on your list
• 3 minutes
• Strange time
• Divert your energy
• Pitty-Pot
• Coffee Body Scrub
• It’s Monday
• Nourishing food
• Face to face
• Work day movement
• Ending the work week.
• Essential Oils
• Intentional listening
• Friends
• Rainy days
• Evening wind down
• Music
• Fresh start Monday
• Sugar scrub Sunday
• Unhurried time
• Commuting
• Prepping
• Tea time