🔥 Summary What if your illness wasn’t the end—but the invitation to something deeper? In this powerful episode, Cari Rickabaugh shares how she rewrote her story—from childhood abuse and chronic illness to embodying purpose and possibility. With raw vulnerability and insight, Cari walks us through what it means to “do it scared” and finally come home to yourself. 👤 Guest Bio Cari Rickabaugh is a Licensed Massage Therapist, Master Bodyworker, and Trauma Healing Life Coach with over 20 years of experience. Her unique approach integrates bodywork, coaching, somatic and energy healing to help clients break free from the root causes of pain and step into their authentic self. ·       🌐 Website: Resilience Mind and Body Coaching ·       Linktree: https://linktr.ee/resiliencemindandbodycoaching   💬 Episode Highlights ·       Cari’s awakening to resilience as a way of being, not just a skill ·       Processing and healing long-buried trauma through somatic work ·       Transforming illness (fibromyalgia, epilepsy, PCOS) by addressing energetic root causes ·       The power of choice in becoming who you are—not who you were told to be ·       The role of forgiveness and awareness in true healing ·       A powerful group healing experience at The Ultimate Experience event 🧠 Key Takeaways ·       True healing requires facing what hurts—and feeling it fully ·       You are not your trauma or diagnosis ·       Self-forgiveness is a muscle that builds self-trust ·       “Doing it scared” leads to personal expansion ·       Resilience means learning from pain—not being defined by it ⏱️ Timestamps 0:00 – Introduction to Cari Rickabaugh 4:35 – Discovering resilience through trauma 13:10 – Healing somatically and spiritually 24:45 – The shift from victimhood to possibility 32:45 – The body keeps the score—how trauma lives in the body 42:00 – Healing from illness through emotional release 51:33 – Group healing and forgiveness at The Ultimate Experience 57:33 – Letting go of trauma that isn’t yours 1:04:00 – Advice for those in healthcare and trauma-rich spaces 🔗 Additional Resources ·       📖 The Body Keeps the Score by Bessel van der Kolk ·       🧠 Learn more about somatic trauma healing: systemofcreation.com 📣 Call to Action 💬 “How has this episode shifted your view of resilience and healing? Share your insights in the comments!”👍 Like, Subscribe, and Hit the Bell for more weekly episodes.🌐 Join our community: [Instagram] | [Website] | Spotify | iHeart

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