Unable to Quit Social Media? It's Not Your Fault

19/10/2023 24 min Temporada 3 Episodio 22
Unable to Quit Social Media? It's Not Your Fault

Listen "Unable to Quit Social Media? It's Not Your Fault"

Episode Synopsis

In this episode I explain why committing to get off social media, then going back, and blaming yourself for your lack of willpower is pointless. It's not your fault and you'll know why when you listen. The books that inspired me and tell the truth about social media addiction: Digital Minimalism by Cal Newport Stolen Focus by Johann Hari My earlier episode on the pod: Why I Quit Social Media Struggling on social media? Need some gentle support? Email me at [email protected]