Do you ever feel like life is moving too fast — like you're constantly trying to catch up, but never quite getting there?In this deeply grounding episode, I’m joined by Dr. Samantha Harden — movement scientist, yoga instructor, researcher, and fierce advocate of slow living and intentional rest. Her work sits at the intersection of science and self-care, blending wellness practices with academic rigor and reminding us that we can be both productive and peaceful.We dive into the overlooked but powerful science of pausing — of knowing when to push and when to breathe.🌿 What is transition fatigue, and why does it affect so many of us — especially students, early-career professionals, and anyone navigating life changes?🧘‍♀️ How can we truly listen to our bodies in high-pressure environments like academia or corporate life?💡 Why rest isn’t a reward, but a critical part of any sustainable lifestyle — and how science supports that truth.Whether you're a science lover, a burnt-out creative, or someone who’s been hustling nonstop — this conversation invites you to slow down without guilt.We talk about:Samantha’s personal and professional journey — from a high-achieving academic to a wellness advocate blending yoga and movement scienceWhy wellness isn’t one-size-fits-all — and how tuning in to what works for you is the most radical form of self-careWhat it's like bringing non-traditional practices like yoga and mindfulness into research spacesHow rest can be a form of resistance, healing, and empowermentSamantha also shares science-backed tools to:🧠 Navigate stress and uncertainty🪷 Reconnect with your sense of self🌙 Make peace with the “in-between” moments of life transitions🛑 Recognize when to pause — and how to give yourself permission to do soThis episode is your sign to stop waiting for the perfect time to slow down.✨ Because there’s magic in the pause. And sometimes, stepping back is the bravest thing you can do.🎧 Expect gentle guidance, grounded science, and plenty of “a-ha” moments — all delivered in a way that speaks to anyone feeling a little overwhelmed, overworked, or just... overstimulated.🔗 If you’ve been searching for a reason to take it slow, this is it.

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