Zar Horton II - Episode 504

Behind The Shield
30/08/2021 1h 47min
Zar Horton II - Episode 504

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Episode Synopsis

Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.

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