Heather McAllister - Episode 834

Behind The Shield
10/10/2023 2h 18min
Heather McAllister - Episode 834

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Episode Synopsis

Heather McAllister is the brand training director and lead instructor of Wolf Brigade.

We discuss her journey into strength and conditioning, weightlifting myths, training the female athlete, aging, overcoming injury, mace work, art and so much more.

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