Aaron Zamzow - Episode 862

Behind The Shield
14/12/2023 2h 5min
Aaron Zamzow - Episode 862

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Episode Synopsis

Aaron Zamzow is a veteran firefighter, personal trainer and the man behind Fire Rescue Fitness.

In this conversation, we take the gloves off and address some unpopular topics regarding firefighter performance and longevity. These include annual fitness standards, training in bunker gear, the firefighter work week, functional training, leadership and much more.

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Rob Jamieson (Rebuilding Trust in Unions, Organised Crime and Mental Health in Law Enforcement) - Episode 1176 17/12/2025
Ryan Conley (Firefighter Fitness, Reducing Carcinogen Exposure and Creating Safe Bunker Gear to Train in) - Episode 1175 14/12/2025
Blaine Lints (Navy SEAL Selection, Autism and Optimizing the Tactical Athlete) - Episode 1174 12/12/2025
Jeff Cool (Surviving Black Sunday, Honoring the Fallen and the Human Cost of Budget Cuts) - Episode 1173 09/12/2025
Ty Miller (Serving in the French Foreign Legion, Overcoming Obstacles and Aviation) - Episode 1172 07/12/2025
Steve Gowin (Tactical Athlete Fitness, Training Youth Athletes and Humility in Leadership) - Episode 1171 04/12/2025
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