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Listen "Turning on the Lower Half for Better Lead Leg Stability"
Episode Synopsis
Today we’re talking about creating a more efficient lead leg block through lower half activation with PT Greg LaMendola. Topics Include:Removing blocks in the kinetic chainThe Soleus and Piriformis muscles and their association with lead leg stabilityMore efficient transfer of power from lower to upper half Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...
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