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Listen "Using Active Recovery to Boost Your Training Programs"
Episode Synopsis
Using active recovery or Fillers in training programs can be the un-sung hero to an athlete’s progress through the off-season. Today, I’ll explain 5 great reasons why and how to implement them. Topics Include how active recovery helps:Improve strengthExpedite losses in bodyfatPromote faster recovery from injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...
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