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Listen "Putting on the Brakes… Training Deceleration"
Episode Synopsis
Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:How deceleration is “the key” to creating explosive powerThe 3 main phases of decelerationTraining each throughout the year Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...
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