Today, I’m flying solo and talking a bit about how we use the weight room to help address data from our motion capture reports. I’ll be reviewing 5 of the “big players” we see in our mocaps:Pelvic Rotation at Foot PlantKnee Extension Angular VelocityPelvic Tilt @ Max EREarly Trunk RotationScap Load Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at [email protected] Website ...

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