Ever wondered if your shoes are harming your feet more than helping? Jeff and Kendra tackle the controversial subject of modern athletic footwear and its impact on foot health. Discover why excessive cushioning might be weakening your feet by cutting off vital ground sensation. Jeff even shares his personal concerns about his daughter’s footwear choices, making this issue all too real and relatable. You’ll walk away with practical advice on picking the right shoes for different activities and understand the long-term consequences of constantly wearing overly cushioned shoes.In a critical look at footwear design, we uncover the hidden flaws that could be compromising your foot health. Narrow toe boxes and high heel-to-toe differentials are more than just minor nuisances—they can restrict toe movement, disrupt stability, and lead to faulty walking and running mechanics. We explain how high heels, despite their style appeal, can cause lasting damage by shortening your Achilles tendon. Learn why roomier, anatomically correct shoes are essential and get tips on how to mitigate the damage even if you have to wear less-than-ideal footwear occasionally.Finally, we provide actionable steps to improve your foot health and overall mobility. From toe splayage to yoga toes, fascial release to foam rolling, Jeff and Kendra share simple yet effective techniques to keep your feet strong and healthy. We also emphasize the importance of lower leg strengthening exercises and calf stretches. The episode wraps up with a thought-provoking discussion on cognitive humility, encouraging you to remain open to new perspectives in health and wellness. Tune in, and let’s revolutionize the way you think about your footwear and foot health.

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