Experience the transformative power of meditative art with Jessica Hooper, a mindfulness instructor who integrates creativity with emotional well-being. She shares her personal journey through anxiety, motherhood, and grief, and how these elements shaped her practices in art as a tool for mindfulness. • Introduction to mindfulness in creative practices • Jessica's background and artistic journey • The definition of meditation in practical terms • How art can enhance mindfulness and emotional regulation • Practical tips for engaging with meditative art • Encouragement for beginners to embrace their creativity 

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