Discover the secrets to human flourishing through the lens of the PERMA model with our special guest, Dr. Katie Rider Mundey. As a licensed psychologist and the founder of She Thrives Psychology and Consulting, Dr. Rider Mundey shares her insights on cultivating positive emotions and prioritizing mental health. Her expertise in women's mental health, including trauma therapy, perinatal mental health, and eating disorders, offers a profound understanding of how these principles can be universally applied. Join us as we explore her professional journey and the values that drive her passion for helping individuals thrive.We'll guide you through Martin Seligman's PERMA model, a cornerstone of positive psychology. Learn how to balance hedonic pleasures with eudaimonic fulfillment by aligning your actions with your personal values. We'll discuss practical exercises to help identify these values and align them with your daily life. Dr. Rider Mundey emphasizes the importance of living a life that reflects what truly matters to you, providing listeners with actionable strategies to achieve well-being and a sense of fulfillment.Gratitude takes center stage as we explore its transformative power in cultivating positive emotions. From gratitude lists to the profound impact of a gratitude visit, we'll share creative and effective techniques to integrate appreciation into your life. You'll also hear about the importance of mental health routines and how reducing stigma is reshaping our approach to well-being. With Dr. Rider Mundey's expertise, this episode is packed with valuable insights and practical tips to inspire you to create a proactive mental health practice that complements your lifestyle.

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