Ep 31 | Unleashing Performance Inside the Gym (Part 2 of 2)

BehaviorFit Radio
13/03/2020 41 min Temporada 3 Episodio 11

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Episode Synopsis

In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address: 

More movement
Learning and developing new skills
Analyzing training programs

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