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Listen "Ep 49 | 5 Workout Types For Your Exercise Routine"
Episode Synopsis
In this week’s episode, I review the structure of 5 different types of workouts that provides structure to your fitness routines and workouts.
House Keeping:
WHOOP episode coming in two weeks
Working on new measurement course for BehaviorFit Academy
Blog discussed today:
PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them
5 Workout Types
Personal Record - PR
As Many Rounds/Reps As Possible - AMRAP
Rounds for Time
CHIPPER
Every Minute on the Minute - EMOM
Have a question for the podcast?
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
House Keeping:
WHOOP episode coming in two weeks
Working on new measurement course for BehaviorFit Academy
Blog discussed today:
PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them
5 Workout Types
Personal Record - PR
As Many Rounds/Reps As Possible - AMRAP
Rounds for Time
CHIPPER
Every Minute on the Minute - EMOM
Have a question for the podcast?
Go here
-----VISIT-----
Home page: www.behaviorfit.com
Learn about 1:1 coaching here: www.behaviorfit.com/coaching
Take a BehaviorFit Continuing Education Course: www.behaviorfit.com/academy
----SOCIAL-----
IG: @behaviorfit
TW: @behaviorfit
FB: @behaviorfit
-----CONTACT-----
email: [email protected]
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