Ep 28 | Physics Anyone? Measuring Workout Intensity

BehaviorFit Radio
21/02/2020 36 min Temporada 3 Episodio 8

Listen "Ep 28 | Physics Anyone? Measuring Workout Intensity"

Descargar episodio Ver en sitio original

Episode Synopsis

Because INTENSITY is the key to certain workouts, we need to pay attention to it!
…..
In this video, I review how we can easily measure the output of any workout.
….
When we measure the intensity of our workouts, then we can make better fitness decisions. 
…..
Do we need to change movements? Lower the weight? Increase the weight?
…..
[Technical note: I did not fill in the correct reps and weight for the power clean during the last example]

More episodes of the podcast BehaviorFit Radio

Ep 56 | How Do You Feel About THIS Diet? | BehaviorFit Radio 19/11/2021
Ep 55 | Check Your Ego At The Door | BehaviorFit Radio 12/11/2021
Ep 54 | Applied Behavior Analysis Changes Lives | BehaviorFit Radio 05/11/2021
Ep 53 | A Story About Motivation And Buying A Gym Membership | BehaviorFit Radio 22/10/2021
Ep 52 | 5 Lessons Learned From Working With Clients During The Pandemic - Conference Preview 15/10/2021
Ep. 51 | The WHOOP Fitness Tracker and Data Insights 08/10/2021
Ep 50 | Sleep Recommendations and Strategy For Going To Bed Early 01/10/2021
Ep 49 | 5 Workout Types For Your Exercise Routine 24/09/2021
Ep 48 | What is BehaviorFit? What do you do? How did it get started? - An Interview with two graduate students 17/09/2021
Ep 47 | Childhood Obesity Increases During Pandemic 10/09/2021
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA