Ep 26 | People are NOT Vain, Unmotivated, or Lazy | BehaviorFit Radio

BehaviorFit Radio
07/02/2020 20 min Temporada 3 Episodio 6

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Episode Synopsis

Labels only take us so far when it comes to understanding our fitness behavior or lack thereof
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The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.
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People learn how to behave and get fit, there is nothing inherent in learning how to workout.
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Sorry folks. No will power here. Change your fitness environment, change your fitness behavior

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